Basketball Nutrition / 1 posts found

Simple Formula For Basketball Hydration

by admin
I can’t begin to tell you how much of a difference it is playing basketball properly hydrated and playing basketball dehydrated. It’s like night and day or more appropriately put, desert and oasis. If I’m playing dehydrated, my throat is extra dry, my mouth is extra dry, its difficult to speak to call out screens and such, my muscles even feel more fatigued quicker and on the verge of cramping. When I’m properly hydrated, my body is like a well oiled machine. I’m actually able to focus better on every nuance of the game because I’m not focused on how […]